Believe
it or not, YOU are the one that decides whether or not to be happy. No
matter how much we have to deal with in this life, it is up to us to determine
our state of mind. Smiling is one of the best ways to keep a positive
outlook in life. So I just wanted to share with you a few things that
have helped me turn that frown upside down.
1-Live
a healthy lifestyle.
Nothing
makes you smile lie feeling great, having lots of energy and knowing that you
are treating your body with respect. So a great way to keep a smile on
your face is to exercise, eat right, drink lots of water and get plenty of
sleep. I think this is a no brainer, but very important none the less.
2-Stay
focused on the positive.
Another
one that is very obvious and yet not so commonly implemented is to stay focused
on the positive. No matter what the situation there is always a silver
lining. Find the good that is always present and keep it at the forefront
of your mind.
3-Be
prepared to take a step back.
When
the going gets tough you need to be ready and able to step out of the situation
and get some air. By remaining in a bad place you will be making it that
much harder to see the way out. But by taking a step back, clearing your
head and getting a fresh perspective, you will be much more capable of
maneuvering through any situation.
4-Spend
time in nature.
I
always find that nothing brightens my day like a good outing in the beautiful
outdoors. Sunshine, fresh air, greens and blues, there’s nothing
better. Always make time to stop and smell the roses, literally.
5-Serve
Others.
People
usually shy away from the word serve as something they would ever do for
another human being. It sounds so demeaning. But serving others and
putting their needs above your own is a wonderful way to keep a healthy
perspective and show someone you care. Keep a look out for opportunities
to fill a need and help another human being. There is no greater antidote
to an unfulfilled life than that of helping others.
6-Never
lose the kid in you.
The
kid in you is the source of your greatest imagination and the innocence that
allows for a fresh perspective. When we ‘grow up’ we should never loose
this child inside, but instead we should embrace it as part of who we are and
the great asset that it provides. There is no more genuine smile than
that of a little child. That child is still inside you, you just have to
let it out.
7-Always
be flexible.
As
important as it is to always have a plan, we need to remain flexible so that we
can roll with the punches. Life is always going to throw us a curve now
and again, but it is up to us to either let it get us down or make the
necessary changes to keep moving forward. So always be prepared to make a
change and your smile will stay in tact.
8-Find
healthy escapes.
Sometimes
life is just too much to deal with. We need to a place where we can feel
safe and are able to think clearly. Whether it’s a hobby, location or
just an experience, find that place where you can get away from the trials of
life so you can rest and recoup to go back out and hit things head on.
Just make sure it is a ‘healthy’ escape. It can be tempting to escape
into those places that are hard to come back from. You will know it when
you are in it. Just be clear with yourself that you will only stay if it
is truly beneficial to you life.
9-Keep
your priorities strait.
There
is nothing more dangerous to you mental well being than misaligning the things
that matter most. A common cause to an unnecessary frown is an over
focused mind on that which is of little importance.
10-Appreciate
the things you have.
Last
but not least, never forget what you already have and how blessed you are to
have it. Things like your family, friends, pets, etc… Always appreciate
these things and you will never have to live another smile’less day.